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Nupa Sinak Tuahnak Nih A Chuahpimi Tthatnak Le Chiatnak

A tam u nih cun a ttha lei a tam deuh tiah an ti nain a tawi fiannak in kan van langhter hna. 1nak thau a zorter. Minute 15-20 chung exercise kan tuah he ai khat. Thau a zor tuk zong hi pum caah a rak ttha loh.

2nak ah zawt fah sawhsawh pawl a kham. Caan hman tein nupa sinak a tuahmi pawl hi an zawt a har khun.

3nak ah thazaang a dihter. Baw (Nu nih cu Baw thengtheng an ngei lo nain an ngeihmi cu pum caah vitamin bantuk a si ve) dor 1 le thisen dor 40 hrawng hi ai quality ai khat.

 

Voi 1 i lim ah hin Baw dor 40-50 a chuak. 4nak ah thin zawtnak a kham. A ruang cu kan thin nih diriamnak a hmu caah a si.

5nak ah mit tha a derter. Nupi/pasal ngeih hnu ah mit benh an i benhmi nih hin a langhter. 6nak ah lungretheihnak a zorter i mit kut a thawtter.

Cun vun a dawhter. A ruang cu nupa sinak tuah hi kan pum nih a rak i ngeih tuk ve caah a si.(NOTE: zarh 1 ah voi 4 hi a tlangpi in a zatawk i voi 4 cung cu chiatnak a um)
REF:LifeHacks.com

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