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Chin Kumthar Ah Ai Paih Dingin A Rak Phan Mi Paih Patthawng Tlangval Uk Ling Thang Le Pu Zo Tum Hmung Biaruahnak (+Video)

America Washington DC hrambunh CIANUSA nih tawlrel mi Chin Kum Thar (October 11-12) ah i pai ding in a rak phan mi paih thawng Tlangval Uk Ling Thang le tutan CIANUSA Chin Kum Thar Paih Committee Chairman Pu Zo Tum Hmung biaruahnak hi van i hrawm ve ta hna usih. The Hakha Post

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thawngpang dang relchap khawh si >>>>

Follower (10) Million Leng Bak A Ngeitu Demi Rose Hi Rak Zoh Ve Hmanh (Hmanthlak Tampi)

Demi Rose cu vawleicung ah khua a sami minung paoh nih thazaang an pekmi model, IG star pakhata si. 1995 kum March thla ni 27 ah a chuakmi a si I Britain model pakhat a si. A min a thannak bik a ruang cu a body ruang ah a si. Demi Rose nih hin a hmanthlak pawl cu IG I a tar hna tik ah Follower pawl an tam hruahmah I IG Star pakhat a van si colh. IG I Follower pawl caah hmanthlak thar cu a tar lengmangtu a si.

A tu ah cun IG Follower hi (10.4) million tiang an phan cang. Cu leng ah IG Star pakhat dirhmun in Britain model pakhat ah a van I cang. Nu pawl chungnawh faknak le model rian hi tam deuh in a tuanmi a si. Vawlei cul in chungnawh faknak rian cu a tuan mi a si. Demi Rose cu angakchiat lio te hin model tuan hi a saduhthah a si I camera hmaika ah pose I pek hi ka huam tukmi a si tiah a chim.

Demi Rose tuingkhan cu 5ft 2inc a si caah zeiti lei hmanh in model pakhat cu si a duh ko hmanh ah a si kho lohmi a si, nain a chungkhar le a hawikom pawl nih tahzang an oek ruang ah a tu dirhmun a phaknak a si.hi bantuk body a ngeih khawhnak hnga diet le exercises a tuah. Eidin cu tha tein a ei I body thatnak exercises cu a tuah peng.

Demi Rose nih cun exercises tuahnak ah trainer cu ai hlan I a tuah. Exercises a tuah tambikmi cu paw (Abs) exercises hi a si. Protein dat ai telmi tirawl tampiin ka ei tiah a chim. Arsa, ngasa, mepe, chocolate ti bantuk hna cu tampiin ka eimi an si tiah interview an tuahnak ah a chim cu theih a si. chinmedia

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