Rawl Ei Khim Le Cangka In Tuah Bak Lo Dingmi Pawl!(A Biapi Tuk Caah Rel Cio Hna U Sih)

A tawifiannak in rawl ei khim le cangka in tuah lo dingmi 10 hna cu; 1nak ah kuak zuk lo ding. Rawl ei khim ka kuak zuk hi caan dang ah zukmi kuak 10 tluk a si.

2nak ah minunte 15 hnu lawngah thing thei ei ding. 3nak ah lakphak(tea) ding lo ding. Tea ah ai telmi acid nih hin kan eimi rawl a vitamin vialte cu a hrawh khawh.

4nak ah taisawmh/hni dorh lo ding. Ril zawtknak ngah a fawiter. 5nak ah ti i kholh lo ding. Pawpi zawtnak ngah a fawiter.

6nak ah rang tuk in lam kal lo ding. Pawpi seh a rian ttuannak a donh. Minute 15 hnu ah kal ahcun a poi loh. 7nak ah it/zau lo ding.

Pawpi seh a riann ttuannak a donh i pawpi zawtnak ngah a fawiter. 8nak ah exercise tuah lo ding. Suimilam cheu hnu lawngah tuah ding.
REF:Health4All.com

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