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Pa Hna Nih Nan Naupa Cungah Tuah Lo Bak Dingmi Thil 5

Mah cu tuah bak lo dingmi thil 5 hna cu; 1nak ah a tho lioah nem ttha zawkzawk seh tiah ilh lo ding. 30 degree leng ilh ahcun a thapi a kiak kho.

2nak ah tuk/velh lo ding. A ci a thi kho. Cun a fah tuknak ah thih tiang thih khawh a si. 3nak ah a lianhnak sii ei/chunh lo ding.

 

Nu 80% nih hin kokek size te hi an duh deuh. Cun sii ruangah a thi kho. 4nak ah sau deuh seh tiah dawh chih lo ding.

A sau deuh kho hlei loh i a phing kho lehlam. 5nak ah thil ball hme tete rawn lo ding. Zawknak ai khamnak a tha a der chin.

 

Cun nu zong nih thil ball rawnmi pa chiattha he tuah hi a nuam an ti hlei loh i an duh deuh hlei lem loh.
REF:Men Healths

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