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Nu Dat Na Chambau Tuk Lawmmam Cang Timi A Langhnak 5

Nu dat na chambau tuk cang timi a langhnak 1nak cu zei huaha loah na thin tawi a fawi. Pa baw ah hin cortisol tim thin tawinak hormone ai tel i a caan a cu cun a chuak a hau.

2nak ah na titsa le na hmai vun a ceu var kho loh. Toxin timi kan pum chung sivai kha tam tuk na ngei caah a si.

3nak ah hawi ruahnak nai hrawm kho tuk loh. Mi zumh nai harh. Na pum chungah cortisol a tam tuk caah a si.

4nak ah nai hnglih kho loh. Prolactin timi pum zaang a damtertu le mit ku a thawtertu hormone na chambau caah a si.

5nak ah na chan a tawi. Mi fim pawl nih nupi ngei loin a um lenmi pawl hi an chan a tawi deuh tiah an hmuh.

Thil dang kongah i lawmhnak lawng hi pum nih a rak i zatawk loh i mah hi a nuamhnak hmuh ve hrimhrim a rak hau.
REF:Men Healths

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