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Na Pasal Nih An Dawt Zungzalnak Ding Caah Hi 3 Hi Tuah!

Mah cu tuah dingmi thil 3 hna cu; 1nak ah na pasal kha zei a si lo zongah upatnak te he chawn bia.

Pa zei paoh hi pa an sinak te an i theih i bochanmi le upatmi si an duh dih hna. 2nak ah zan ah langsar tuk in sawm hlah.

A zoh dawh tawk tein sawm thiam i tim. 3nak ah a naupa kha dawp an fial ahcun tuah ko. Pa a tam u nih dawp piak hi an duh.

Sinain an fial lem lo ahcun dawp piak hlah. Na zoh i a duh phun a si lo ahcun um ziar ko. An hmuh niam sual lai.
REF:lWoman’s Healths

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