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Na Nupi Virgin A Si Le A Si Lo Timi A Fawi Cem Theih Khawhnak 5

A ruang tampi ruangah nu 25%-30% lawng hi virgin an si kho hna i virgin an si le si lo theih khawhnak lam 5 cu; 1nak ah a hnuk a si.

 

A reng i na tham tikah nem tuk loin a khal pah lai. 2nak ah a hnuk par cu dum loin a sen/brown leipang a si lai.

Pa he an sual cang hnu ahcun an hnuk par color hi a dum ah ai thleng. 3nak ah umdan le hmanh te hna a thiam lai loh.

 

4nak ah na sawh tikah a fak a ti tuk lai i a mitthli tiang a thla lai. Cun a thisen a chuak lai. Thisen a chuak lomi zong an um.

Zeicahtiah an hmet lio lente an i celhnak ah an rak i khawngdeng sual caah a si kho. 5nak ah a nauinn muisam a si.

Ai sirsawt lai loh, cip tthitthep tein a um lai i a fawinak in chim a si ahcun hngakchia nauinn bantuk te khi a lo ve lai.
REF:Woman Healths

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