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Na Kun Nai Teih Lioah Na Nupi Nih An Poh Tikah Leh Dan Phun 3

Kunteih hi pa  95% nih an hmang i 55%-60% nih regular tein an tuah. Nupi ngeih cang hnu zong a thlah kho lomi an tampi.

Van chiat ah na nupi nih an poh sual ahcun 1nak leh dan; ka lungre a thei i si. Fa kong, innchungkhar kongah pa hi an lungre a thei.

An lungre a theih tuk ah hin hi kong hi an ruat khun. Cun kunteih a tthatnak 1 cu lungretheihnak a zorter ve.

2nak leh dan; nau na pawi lio/nau na ngeihka or na dam lo lio si le. Nu dang he sual nakin cun mah tein i tuah cu nupi fim nih an duh deuh.

3nak leh dan; ka rak tuah balmi a si caah ka halm tawn i si. Na nupi a fim ko ahcun an theihthiam ko lai. Nu 75% hi an mah tein ai tuahmi an si ve hna.
Ref:Men Healths

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