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Gym Na Kal Ko Nain Na Body A Tthat Hlei Lonak A Ruang 5

A ruang 1nak cu na tuah bawn peng na tuah. A rit deuhmi/a har deuhmi kha tuah nai tim loh.

2nak ah a min men gym kal na duh. Mi sin ah i chim ve awk ca men ah gym na kal. 3nak ah eidin nai sum loh/nai zohkhenh loh.

 

Eidin nai sum lo/eidin nai zohkhenh lo ahucn pakpalawng result na hmuh a rau lai. 4nak ah a zatawk in nai hnglih loh.

Hnglihnak nih hin gym kan la ruangah ai rawkmi kan titsa cu ngan deuh le tthawng deuh in a remh hna.

5nak ah na testosterone a zor.  Hormone phun 1 a si i titsa ser, thau zorter le nupa sinak huamnak a umter tu a si.

Zerh 1 ah voi 2 cung baw a chuah ahcun a testosterone level a zor. Cu caah pum nih titsa ser loin a dihmi a testosterone kha a ser hmasa.

Cu tikah pum cu a tthangcho a fum. Nu zong an si chih ve. Cun thil rit cawi huam lonak tha thutnak zong a chuahpi.
REF:Bodybuilidng.com

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